Pina Colada Smoothie (Paleo, Vegan, No Sugar Added)
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5 from 2 votes

Piña Colada Smoothie

A tropical frozen treat made with simple, wholesome ingredients and no added sugar!
Prep Time5 mins
Cook Time0 mins
Total Time5 mins
Keyword: coconut milk, dairy-free, paleo, sugar-free, vegan
Servings: 1 smoothie
Calories: 181kcal
Author: Emily


  • 1/2 cup frozen pineapple chunks
  • 1/3 cup canned coconut milk
  • 6 drops monkfruit or preferred sweetener (see notes)
  • 2 1/2 Tbs water
  • 1 ice cube
  • 1/4 tsp coconut extract


  • (Prep) Chop a ripe pineapple into small chunks and place on a tray lined with parchment and freeze until solid.
  • Place 1/2 cup pineapple chunks, coconut milk and monkfruit drops, extract, ice and water in a small blender (add an extra Tbs water if you prefer a thinner consistency)
    Pina Colada Smoothie (Paleo, Vegan, No Sugar Added)
  • Blend smooth.
    Pina Colada Smoothie (Paleo, Vegan, No Sugar Added)
  • Taste and adjust for sweetness, if needed.
  • Enjoy immediately :)


If your coconut milk is solid, place the can in a bowl of warm water for a few minutes and shake to mix.
To reduce the carbs use 1/4 cup pineapple + 2 more ice cubes and 2-3 additional drops of monkfruit.
Sweetener swap: You can use any sweetener you like, such as 1 tsp monkfruit granules, coconut sugar, stevia drops, or a splash of maple syrup or honey.
To make a Frozen Piña Colada: use white rum instead of water :)


Calories: 181kcal