Key Lime Parfaits (Dairy-Free, Keto, Paleo, Vegan)
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4 from 3 votes

Key Lime Parfaits

Delightfully tart key lime pudding between layers of cookie crumbs, topped with fluffy whip! No dairy, no grains, no sugar and no cooking
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Keyword: coconut milk, dairy-free, low-carb, no-bake, paleo, vegan
Servings: 4 servings
Calories: 375kcal
Author: Emily


Crumb Layers

Key Lime Filling



To make the crumbs:

  • Pulse together all ingredients in a food processor until finely ground. Add a splash of water at the end to help it stick together.
  • Add a big spoonful of crumbs to the bottom of each parfait cup. (Reserve the remaining crumbs for the top later)

To make the key lime filling:

  • Rinse food processor, add avocado and blend smooth. Add coconut milk and remaining ingredients and blend again.
  • Taste and adjust to preferred sweetness, thickness and lime flavor.
  • Divide filling between 4 parfait cups.

To finish:

  • Top each parfait with remaining crumbs, 1 tsp almond slivers, a dollop of whipped cream (recipe below) and more lime zest.
  • Chill parfaits for 30-60 minutes for best flavor. ENJOY! :)


Keep in mind: Avocados naturally vary in size. Use roughly equal parts coconut milk and  avocado. Start with less lime juice and sweetener and taste as you go.
Coconut Whipped Cream Recipe:
To make whipped cream:
Refrigerate a can of coconut milk overnight so the cream rises to the top. Scoop out only the solid cream into a mixing bowl. (Save the leftover coconut water for a smoothie!) Add vanilla and sweetener. Whip with a hand mixer for about 20 seconds until fluffy and smooth. Taste and adjust for sweetness. Optional - Transfer to a baggie to pipe into parfait glasses.
To store: Keep refrigerated for up to 3 days. Best freshness if served same day.
Sweetener Swap: Instead of monkfruit drops, you may use stevia drops, stevia or monkfruit concentrate, or 2-4 Tbs of your preferred powdered sweetener, such as powdered monkfruit or coconut sugar (for non-low carb). *Always adjust to taste.*(When using a powdered sweetener, add ~1 extra Tbs coconut milk if your mixture is too thick.)


Calories: 375kcal