Healthy Pumpkin Spice Latte Frappé (Keto, Vegan, Paleo)
This Pumpkin Spice Frappuccino has cozy fall flavors blended into a healthier frosty frozen drink! (Dairy-Free, Sugar-Free)
Prep Time3 mins
Total Time3 mins
Servings: 1 serving
- 5 ice cubes or frozen coffee cubes instead of espresso powder
- 1/2 cup unsweetened vanilla cashew milk or non-dairy milk of choice
- 2-4 Tbs pumpkin puree
- 1 heaping Tbs almond butter
- 1/2 to 1 Tbs instant espresso powder to taste
- 1/2 tsp pumpkin spice
- 7-10 drops monk fruit or stevia
- coconut whip &; a sprinkle of cinnamon for garnish recipe below
Add all ingredients to a small blender cup (except garnish).
Customize it to your personal preferences (more milk, espresso, pumpkin, spice, almond butter, or veggies! Hello spinach)
Blend smooth. (If your blender is struggling, add little more milk)
Add a dollop of coconut whipped cream (recipe in notes) and a sprinkle of cinnamon or more pumpkin spice. Enjoy immediately :)
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What I used:
Monk Fruit Drops
Instant Espresso Powder from Amazon
Homemade Pumpkin Spice Recipe.
Combine the following in a small jar & shake to mix. Can easily be doubled.
- 3 Tbs cinnamon
- 2 tsp ginger
- 2 tsp nutmeg
- 1-1/2 tsp allspice
- 1-1/2 tsp cloves (optional)
based on 2 Tbs pumpkin and 1.18 Tbs almond butter via MyFitnessPal: calories 125 Fat 10 g Carbohydrate 6 g Fiber 2 g NET Carbs 4 g Protein 5 g
To make coconut whipped cream: Use a can of coconut milk that has been refrigerated overnight to separate the cream and water. Carefully scoop out only the solid white cream into a small mixing bowl. Add 4 drops vanilla monk fruit and 1-2 tsp vanilla extract. Whip with a hand mixer or even just a fork if it's not hardened. Keep refrigerated.