Healthy Pumpkin Spice Latte Frappe (keto, vegan, paleo)
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Healthy Pumpkin Spice Latte Frappé (Keto, Vegan, Paleo)

This Pumpkin Spice Frappuccino has cozy fall flavors blended into a healthier frosty frozen drink! (Dairy-Free, Sugar-Free)
Prep Time3 mins
Total Time3 mins
Servings: 1 serving
Calories: 125kcal
Author: Emily


  • 5 ice cubes or frozen coffee cubes instead of espresso powder
  • 1/2 cup unsweetened vanilla cashew milk or non-dairy milk of choice
  • 2-4 Tbs pumpkin puree
  • 1 heaping Tbs almond butter
  • 1/2 to 1 Tbs instant espresso powder to taste
  • 1/2 tsp pumpkin spice
  • 7-10 drops monk fruit or stevia
  • coconut whip &; a sprinkle of cinnamon for garnish recipe below


  • Add all ingredients to a small blender cup (except garnish).
  • Customize it to your personal preferences (more milk, espresso, pumpkin, spice, almond butter, or veggies! Hello spinach)
  • Blend smooth. (If your blender is struggling, add little more milk)
  • Add a dollop of coconut whipped cream (recipe in notes) and a sprinkle of cinnamon or more pumpkin spice. Enjoy immediately :)


Disclosure: As an Amazon Associate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). 
What I used:
Monk Fruit Drops 
Instant Espresso Powder from Amazon 

Homemade Pumpkin Spice Recipe.

Combine the following in a small jar & shake to mix. Can easily be doubled.
  • 3 Tbs cinnamon
  • 2 tsp ginger
  • 2 tsp nutmeg
  • 1-1/2 tsp allspice
  • 1-1/2 tsp cloves (optional)


based on 2 Tbs pumpkin and 1.18 Tbs almond butter via MyFitnessPal: calories 125 Fat 10 Carbohydrate 6 g Fiber 2 g NET Carbs 4 g Protein 5 g
To make coconut whipped cream: Use a can of coconut milk that has been refrigerated overnight to separate the cream and water. Carefully scoop out only the solid white cream into a small mixing bowl. Add 4 drops vanilla monk fruit and 1-2 tsp vanilla extract. Whip with a hand mixer or even just a fork if it's not hardened. Keep refrigerated.


Calories: 125kcal