Easy Pumpkin Mousse (Low-Carb, Dairy-Free, Paleo, Vegan) PrettyPies.com
Print Recipe
0 from 0 votes

Easy Pumpkin Mousse (Low-Carb, Dairy-Free, Paleo, Vegan)

Fluffy, silky, creamy mousse loaded with pumpkin spice! Super easy dairy-free, guilt-free recipe that's ready in just minutes!
Prep Time5 mins
Total Time5 mins
Servings: 4 servings


Pumpkin Mousse

  • 1 cup coconut cream (from 1 can of coconut milk, refrigerated overnight)
  • 1/2 cup canned pumpkin puree
  • 2 tsp pumpkin spice recipe below
  • 1/16 tsp pure stevia powder or monkfruit powder or 1-2 Tbs powdered coconut sugar, to taste.

Extras for Serving & Garnish

  • 1/2 cup chopped pecans & roasted green pumpkin seeds (pepitas)
  • 1/3 cup coconut whipped cream recipe below
  • dash cinnamon


  • Use a can of full fat coconut milk that has been refrigerated overnight (or a can of coconut cream) Carefully scoop out the coconut cream (reserving the leftover coconut water for a smoothie).
  • Add all ingredients to a mixing bowl and whip with a hand mixer until fluffy and smooth, about 30-60 seconds.
  • Taste and adjust to taste with more sweetener or spice.
  • Add a layer of chopped pecans and pepitas into the bottom of 4 or 5 mini jars. Add mousse into jars (I used a baggie to pipe it in pretty)
  • Top with a dollop of coconut whipped cream (recipe below) and a sprinkle of nuts/seeds. Dust with cinnamon. Serve chilled. Enjoy!


Disclosure: As an Amazon Associate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). Thank you for supporting Pretty Pies!
Products I used:
Coconut Milk https://amzn.to/2xrQgFl
Pure Stevia powder https://amzn.to/2HEtHlB
Canned pumpkin, pecans, pepitas, and pumpkin spice from Aldi
Pumpkin Spice Recipe
  • 3 Tbs cinnamon
  • 2 tsp ginger
  • 2 tsp nutmeg
  • 1-1/2 tsp allspice
  • 1-1/2 tsp cloves
Coconut Whipped Cream Recipe
Use 1 can of coconut milk that has been refrigerated overnight (or 1 can of coconut cream). Scoop out the solid cream only into a mixing bowl. Add 2 tsp vanilla and sweetener of choice (7 drops of liquid stevia or 4 drops of monkfruit, a dash of pure stevia powder, or 1 Tbs powdered coconut sugar). Whip smooth with a hand mixer about 30 seconds.
To store: keep refrigerated for about 1 week. Freezing not recommended since it may change the texture.
Macros (4 servings, without nuts and whipped cream) Calories 133  Fat 13 Carb 4 g Fiber 1 g Net Carbs 3 g Protein 1 g