Low-Carb Pancakes (Dairy-Free, Egg-Free) PrettyPies.com
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5 from 4 votes

Low-Carb Pancakes

Soft and fluffy low-carb pancakes without any eggs, dairy, flour, sugar or butter!
Prep Time5 mins
Cook Time10 mins
Servings: 12 pancakes
Calories: 101kcal
Author: Emily

Ingredients

Instructions

  • In a large mixing bowl, whisk together dry ingredients.
  • In a small glass bowl, melt coconut oil and whisk in remaining wet ingredients.
  • Pour wet over dry and gently stir until just combined (do not overmix). Let batter rest for 3-5 minutes while you preheat your skillet to medium (batter will be thick). Grease skillet lightly with buttery coconut oil or oil of choice.
  • Use an ice cream scoop or 1/4 cup scoop to place batter in a hot pan. Gently spread the batter with the scoop to flatten slightly (Pancakes will not spread much on their own)
  • Cook for a few minutes until edges are set and pancakes are lightly golden, then flip to cook the other side until the tops are firm and spring back when touched.
  • Serve warm with a slather of buttery coconut oil and a drizzle of monk fruit maple syrup.

Notes

Store any leftovers in an airtight container in the fridge for about 5 days.
They also freeze great. Place on a parchment-lined tray in a single layer in the freezer until frozen. Then transfer to a freezer bag. Leftovers can be reheated in the microwave.
Sweetener alternatives:
For non low-carb:
  • 1.5 Tbs pure maple syrup
  • 1 Tbs coconut sugar + milk to thin
Servings Size: Personally, I eat 2 pancakes at a time. I calculated the macros based on 1 pancake, but you can easily double or triple the numbers to see how these fit into your preferences.

Nutrition

Calories: 101kcal | Carbohydrates: 5.73g | Protein: 3.09g | Fat: 8.47g | Saturated Fat: 1.55g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Trans Fat: 0.01g | Cholesterol: 0.01mg | Sodium: 22.29mg | Potassium: 128.1mg | Fiber: 1.96g | Sugar: 0.51g | Vitamin A: 0.01IU | Calcium: 76.33mg | Iron: 0.78mg | Sugar Alcohol: 0.32g | Net Carbs: 3.5g