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Low-Carb Green Smoothie/Almond Milkshake
Simple, 5-Ingredient green smoothie that takes 2 minutes to make and tastes like a milkshake. No crazy ingredients. You may already have everything in your pantry!
Prep Time
2
minutes
mins
Cook Time
0
minutes
mins
2
minutes
mins
Keyword:
drinks, low-carb, smoothie
Servings:
1
serving
Calories:
115.97
kcal
Author:
Emily
Ingredients
4
ice cubes
1
big handful fresh spinach
about 1 cup
1
Tbs
natural almond butter
8-10
drops
monkfruit drops
see notes for alternatives
½
cup
unsweetened almond milk
or cashew milk
splash of almond extract
or vanilla
tiny pinch of pink salt
optional
US Customary
-
Metric
Instructions
Add all ingredients to a blender in the order listed (I recommend a personal-size blender cup for easier blending) Blend smooth. Enjoy immediately :)
Notes
Alternative Sweeteners:
*Always sweeten to taste*
2 teaspoon
Lakanto powdered monkfruit
or 4 teaspoon homemade powdered monkfruit
15 drops
SweetLeaf vanilla stevia
A pinch of
pure monkfruit extract
or
pure stevia
1-2 Tbs
Lakanto vanilla
or classic monkfruit syrup
For non low-carb:
1 soft medjool (large) date (or 2 small deglet noor dates) soaked in warm water for 5 minutes
½ a frozen chopped banana
Nutrition
Calories:
115.97
kcal
|
Carbohydrates:
3.55
g
|
Protein:
4.01
g
|
Fat:
10.38
g
|
Saturated Fat:
0.66
g
|
Sodium:
167.21
mg
|
Potassium:
119.68
mg
|
Fiber:
2.03
g
|
Sugar:
0.84
g
|
Vitamin A:
93.77
IU
|
Calcium:
205.52
mg
|
Iron:
0.56
mg
|
Net Carbs:
1.5
g