Maple Pecan Tarts (Gluten/Dairy/Sugar-Free)

The perfect Thanksgiving dessert: Maple Pecan Tarts! Featuring a crisp cookie crust topped with creamy maple pecan butter! No grains/gluten, dairy, eggs, or sugar. (Vegan/Paleo/Low-Carb/Keto)Maple Pecan Tarts (gluten-free/dairy-free) PrettyPies.com

Oh. my. goodness, friends. These little tarts are un-be-lievable! It’s SO hard to fathom these aren’t made with flour/sugar/butter!

These delicious little pies are the perfect dessert to delight your family over the holidays. Nobody will guess they’re low-carb after tasting them. This buttery sweet/salty toasted pecan goodness is sure to be a crowd-pleaser, special diet or not!

Maple Pecan Tarts (gluten-free/dairy-free) PrettyPies.com

SWEET SIX

Six little ingredients. Six delightful little foods that combined transform into an AMAZING dessert.

  1. Almond flour instead of wheat flour, so it’s gluten-free and grain-free
  2. Avocado oil instead of butter so it’s dairy-free (may sub another neutral oil)
  3. Flax instead of eggs so it’s vegan
  4. Pecans for the KEY flavor
  5. Pink salt to enhance the flavor profile (+ adding extra salt makes it even BETTER, imo!) love sweet + salty. YUM.
  6. And last but not least, my latest OBSESSION: Lakanto Maple Syrup!!Maple Pecan Tarts (gluten-free/dairy-free) PrettyPies.com

Candy, candy canes, candy corns and SYRUP

I’m in LOVE and I don’t care who knows it. 😀

How many ELF quotes can I squeeze into this post? lol

But seriously. this syrup! IT TASTES LIKE THE REAL DEAL but there’s NO SUGAR (omg omg omg). I am so blown away by this stuff you guys. No funky aftertaste or flavor. No watery consistency.

BEST OF ALL: No artificial sweeteners. It’s sweetened with fruit (monk fruit!) and has only ONE net carb per serving, and there’s only 1.5 servings in the whole recipe! Click here to grab a bottle (use code PRETTYPIES for 20% off)

If you’re not low-carb? No problem. Simply sub regular maple syrup! Easy-peasy. Maple Pecan Tarts (gluten-free/dairy-free) PrettyPies.com

TOASTED PECAN BUTTER

Perhaps one of the most incredible nut butters, EVER: toasted pecan butter!

And you *don’t* have to spend $15 on a fancy-pants jar of pecan butter from Whole Foods. You can MAKE it. In minutes! YEAH. (WHY did it take me so long to taste this?!?)

Step 1: toast your pecans (either in the oven or a skillet)

Step 2: blend them in a food processor for a minute or two.

Step 3: try not to eat the whole darn batch with a spoon! lol.

This stuff is good! And it gets BETTER. Yeah! Sweeten it. Salt it. Oh.my.word. DIVINE. Maple Pecan Tarts (gluten-free/dairy-free) PrettyPies.com

SO BUTTERY (without butter!)

That’s the #1 adjective that’s come up when my family and I have described these tarts: Buttery! The crust tastes buttery. The filling tastes buttery. It must be the richness of the nuts that gives it such buttery flavor.

The almond flour crust tastes like a buttery crisp chewy sugar cookie. Not too sweet, not crunchy. Just perfectly crisp and firm.

And the pecan butter filling has a smooth and creamy consistency that almost tastes like a soft frosting.

Then you add the buttery toasted pecans on top with some sea salt. I DIE. Definitely going down as one of my favorite recipes to date!

A FAMILY WINNER

I’m going to make these again for my family’s big Thanksgiving dinner at my parents’ house. I know they’ll be a hit!

I may have to double –or triple!- the recipe though, ha. Or maybe to serve a crowd, it would be best to make them into bite-size tiny tarts (2″ instead of 5″). You can do that with a mini muffin pan (just be sure to line it with parchment wrappers so they’re easy to remove)

Click the image below to save this recipe on Pinterest:

Maple Pecan Tarts are the perfect crowd-pleasing holiday dessert for people on special diets. With a buttery crust and smooth pecan filling, your family won't know there's no grains/gluten, dairy, eggs, or sugar! (Vegan, Paleo, Low-Carb, Keto)

Maple Pecan Tarts are the perfect crowd-pleasing holiday dessert for people on special diets. With a buttery crust and smooth pecan filling, your family won’t know there’s no grains/gluten, dairy, eggs, or sugar! (Vegan, Paleo, Low-Carb, Keto)

Print Recipe
Maple Pecan Tarts
Buttery smooth maple pecan cream on a shortbread cookie crust. No gluten/dairy/sugar!
Maple Pecan Tarts (gluten-free/dairy-free) PrettyPies.com
Prep Time 15 minutes
Cook Time 15 minutes
Passive Time 0 minutes
Servings
servings
Ingredients
Crust:
  • 1 1/2 cups almond flour
  • 2 Tbs avocado oil or neutral oil of choice
  • 2 Tbs ground flaxseed + 3 Tbs water
  • 1 Tbs Lakanto maple syrup or regular maple syrup for non-keto
  • Scant 1/8 tsp pink salt
Filling:
  • 1 1/2 cups pecans + more for garnish
  • 2 Tbs Lakanto maple syrup or regular maple syrup for non-keto
  • Pinch of pink salt
Prep Time 15 minutes
Cook Time 15 minutes
Passive Time 0 minutes
Servings
servings
Ingredients
Crust:
  • 1 1/2 cups almond flour
  • 2 Tbs avocado oil or neutral oil of choice
  • 2 Tbs ground flaxseed + 3 Tbs water
  • 1 Tbs Lakanto maple syrup or regular maple syrup for non-keto
  • Scant 1/8 tsp pink salt
Filling:
  • 1 1/2 cups pecans + more for garnish
  • 2 Tbs Lakanto maple syrup or regular maple syrup for non-keto
  • Pinch of pink salt
Maple Pecan Tarts (gluten-free/dairy-free) PrettyPies.com
Instructions
To make the crust:
  1. Preheat oven to 375. Use 4 mini (5") tart pans with removable bottoms for easy release.
  2. In a small bowl, whisk together flax and water. Set aside to thicken for a few minutes. Add maple syrup and oil into flax mixture and whisk.
  3. In a medium mixing bowl, whisk together flour and salt. Pour wet over dry and mix well. (If too dry, add a small splash of water until a dough forms.)
  4. Scoop 1/3 cup dough into each tart pan and press evenly with a flat measuring cup and/or your fingers to form a crust around the edges.
  5. Prick dough all over with a fork to prevent bubbling.
  6. Bake for about 10 min until the edges are lightly golden. Set aside to cool before filling.
To make the filling:
  1. Toast pecans in a large skillet over medium heat, stirring occasionally until golden and fragrant (about 6-8 minutes)
  2. Let pecans cool for 5 minutes, then blend 1 1/2 cups pecans in a food processor until smooth (about 1-2 minutes). Scrape down the sides as needed.
  3. Let pecan butter cool, then stir in maple syrup and salt (do not overmix)
  4. Spread about 2-3 Tbs filling on each tart. Top with extra pecans. Chill tarts for about 1 hour before serving. Sprinkle on flaky sea salt and/or coconut shreds. ENJOY!
Recipe Notes

Disclosure: As an Amazon Associate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). Thank you for supporting Pretty Pies!

What I used:

Lakanto Maple Syrup

Sugar-Free Maple Syrup Click here  (use code PRETTYPIES for 20% off)

Food processor https://amzn.to/2vkjo3Q

Almond Flour https://amzn.to/2q2xXn4

Pecans from ALDI

Pink Salt: https://amzn.to/2qDduFk

To store: Keep refrigerated for about 1 week, or frozen for 1-2 months in an airtight glass container.

Macros for one serving (1/2 a tart): calories 234 Fat 24 g Carbohydrate 7 g Fiber 4 g Net Carbs 3g Protein 3 g

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5 comments

    • Emily says:

      The flax is an egg replacer. Can you have eggs? If so, replace the flax and water with 1 large egg, beaten. Another sub could be ground chia seeds + water. Hope that helps!

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