Easy, 2-minute Frosè (aka Rosè slushies) --no sugar added! Low-Carb - PrettyPies.com

The Easiest Way to Make Frosé! (2 ingredients – No added sugar)

Hello Low-Carb Frosé!! These frozen rosé wine slushies are so quick and EASY to make! Ready in 2 minutes! With only 2 ingredients (NO added sugar!)

Jump to RecipeEasy, 2-minute Frosè (aka Rosè slushies) --no sugar added!

What is Frosé?

If you’ve never had the pleasure of tasting Frosé, you’re in for a real TREAT. It’s a frozen rosé wine slushie. In short, it’s AMAZINGLY DELICIOUS.

Frosty, smooth, boozy.
Mildly sweet with incredible flavor.
A refreshing beverage to sip during summer nights, weekend brunch, or any time you’re in the mood for a frozen drink!

And NOW you can easily make this cool adult beverage at home — with TWO ingredients!

No more WAITING HOURS for your wine to freeze. It’s ready in 2 MINUTES!

This simple, healthier recipe comes together in a snap!

And the best part: NO SUGAR added! This lower-carb recipe still tastes SO GOOD without any sweetener.

Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you).  Easy, 2-minute Frosè (aka Rosè slushies) --no sugar added! Low-Carb - PrettyPies.com

What’s the quick & easy way to make frosé?

Unlike other recipes, you *don’t* have to wait 8+ hours for an entire bottle of wine to freeze in an ice cube tray or in a shallow dish.

You don’t even have to prepare anything in advance (other than having the ingredients in your fridge!)

THIS recipe literally takes TWO MINUTES, start to finish!

Throw 2 ingredients (wine and frozen strawberries) in your blender. Blend it up and it’s ready! SO EASY, right?!

Major Time Saver:

I used organic frozen strawberries from Aldi to save time on prep: having to wash, cut, and freeze the berries myself. (AND they’re usually cheaper than the fresh organic strawberries! Score!)Easy, 2-minute Frose (aka Rosé slushies) --no sugar added!

No Sugar Needed

After I came up with my shortcut frosé recipe, I was curious what conventional recipes looked like. So I researched a few…

And you know what EVERY recipe included? SUGAR of some kind.

But what I found is you *don’t* need to add any sugar to have a DELICIOUS frosé.

Since I didn’t add any ice or other ingredients, there’s no need for sweetener. The strawberries and wine add plenty of sweetness on their own, imo (and I even used a semi-dry rosé!) Easy, 2-minute Frosè (aka Rosè slushies) --no sugar added!

“But does it need sweetener?”

If you DO want your drink sweeter (OR you end up with berries that are tart) there’s a healthier way to sweeten without sugar: monk fruit! 🙂

My favorite thing for sweetening drinks is these monk fruit drops (I use them in all my smoothies and my daily cold brew coffee!! SO GOOD).

I buy monk fruit drops at Thrive Market because there often much cheaper there (don’t forget I have an EXTRA 25% discount for my readers!)

They’re also on Amazon. You can check them out here.

If you don’t have monk fruit drops, alternative sweeteners are:

  • 1/2 to 1 tsp granulated or powdered monk fruit
  • 3-5 drops stevia
  • a tiny pinch of pure stevia extract 
  • 1/2 tsp light colored honey or pure maple syrup (for non low-carb)

*Always taste and adjust to your desired sweetness 🙂Easy, 2-minute Frose (aka Rosé slushies) --no sugar added!

“What kind of wine do I use?”

My recommendation is a semi-dry (not too sweet) light to medium bodied rosé.

But use one that you like the flavor on its own. It comes down to personal preference. There are literally hundreds of different brands of wine, each with their own flavor profile.

Note: If you really want the rosé flavor to come through, pick a medium body (stronger flavor) wine because some of the flavor will be be diluted.

If you can, try to get clean, organic wine no added sugar or additives. Thrive Market has a great selection of clean wines that I’ve been wanting to try!Easy, 2-minute Frosè (aka Rosè slushies) --no sugar added!Low-Carb - PrettyPies.com

“Can I use different fruit?”

YES, you totally can! I tested a few different berries and they all worked beautifully.

Blackberries, raspberries and blueberries all pair wonderfully with rose, so feel free to use whichever berries you like!

I haven’t tried frozen peaches, but I have the feeling those would go well, too.

Add a splash of lemon juice or orange juice. Watermelon? Pear? They all sound amazing to me! Do some experimenting. Customize it how you like.Easy, 2-minute Frose (aka Rosé slushies) --no sugar added!

“How can I lower the carbs?”

This recipe is already lower carb than conventional recipes. But you can do a few things to to lower the carb count even more, if needed:

  1. Be sure to use a dry rose wine, which has a lower amount of sugar in it.
  2. Replace some of the strawberries with ice cubes. However, this will decrease the sweetness, so you’ll need to add some monk fruit drops.
  3. Anything can be reduced in carbs by simply eating *less* of it. Reduce the serving size, reduce the carbs. 🙂

Easy, 2-minute Frose (aka Rosé slushies) --no sugar added!

Drinks For 1, or For 6!

This recipe makes one serving, but you can easily double, triple, etc for entertaining.

I love mixing up different cocktail recipes at home for my husband and I after the kids go to bed. BUT he usually likes different drinks than I do (he’s not into wine! crazy, right? lol), so making single servings is the perfect solution for me!

So you can use the recipe as-is to blend up one delicious frozen drink for yourself, OR multiply the recipe to however many servings you need.

One bottle of wine will make about 6-7 servings of frose, so plan accordingly if you’re having a party 🙂

Let me know in the comments: Do you want to see more recipes like this on the blog? 

If you make this recipe, be sure to leave a star rating below! Tag me on Insta @emily.likes.food with hashtag #prettypies so I can see your creation!

Easy, 2-minute Frosè (aka Rosè slushies) --no sugar added!

Easy Frosé (Frozen Rosé Wine Slushies!) No Sugar Added

Now it's quicker and easier than ever to make frosé! Just 2 ingredients and 2 minutes. This lower-carb frose is still refreshingly delicious without the added sugar!
4.50 from 4 votes
Print Pin Rate
Prep Time: 2 minutes
Cook Time: 0 minutes
Total Time: 2 minutes
Servings: 1 serving
Author: Emily


  • Blender


  • 3/4 cup frozen strawberries
  • 1/2 cup rosé
  • 4 drops monkfruit  - or 1/2 - 1 tsp dry sweetener of choice (optional)


  • Add strawberries and rosé to a small blender cup.
  • Blend smooth.
  • Add an extra splash of rosé to make it thinner, or 1-2 more strawberries if you want it thicker. Taste and add sweetener, if you like!
  • ENJOY 🙂


Featured Products:
Clean & Organic -no sugar added- Rose Wine from Thrive Market <<use my discount link to save an extra 25% on your first order
Monkfruit Drops from:
  • Thrive Market <<use my discount link to save an extra 25% on your first order
  • Amazon 
  • Lakanto (use code PRETTYPIES for 20% off your entire order)
Ninja Blender from Amazon
Organic frozen Strawberries from Aldi
Tourmelle Rose Wine (Light bodied, semi-dry) from Aldi
Nutrition Facts
Easy Frosé (Frozen Rosé Wine Slushies!) No Sugar Added
Amount per Serving
% Daily Value*
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @emily.likes.food #prettypies!

Approximate Macros via Cronometer.com:

Calories 117
Fat 0
Total Carb 10.3 g
Fiber 2.3 g
Net Carb 7.8 g
Protien 1 g


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