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    Home >> Candy

    Copycat Nutty Bars (Gluten-Free, Dairy-Free, Sugar-Free, Vegan)

    Published: Jun 11, 2020 · Modified: Apr 12, 2024 by Emily · This post may contain affiliate links · 19 Comments

    These Copycat Nutty Bars use a few simple ingredients and an EASY no-bake method to recreate a favorite childhood treat full of rich chocolate peanut buttery goodness. No gluten, dairy, or added sugar. Vegan with Paleo and Keto options!
    Jump to Recipe

    Nutty Bars (Gluten/Dairy/Sugar-Free, Vegan) PrettyPies.com

    One Bowl Recipe

    It's amazing how much these homemade Nutty Bars taste like the real deal! Ultra LIGHT as air, super CRISP, melt in your mouth pb chocolate YUM. So so so good.

    It totally takes me back to junior high when I ate these for lunch lol! Just Nutty Bars and no actual FOOD. Omg what was I thinking? 

    Anyway, now I found a way to replicate that DELICIOUS taste using healthier ingredients.

    I love that there's only ONE bowl to mix all the ingredients for this recipe! Less mess, less to clean, more time to enjoy!!

    I used a large (4 cup) glass measuring cup, but a large glass bowl would also work great. I recommend glass because you'll need to pop it in the microwave for 30-60 seconds or so.

    Disclosure: We are a participant in the Amazon Services LLC Associates Program and other affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites

    7 Simple Ingredients

    These are made with common pantry staples you probably already have at home! Yay!

    1. crisp rice cereal
    2. natural peanut butter
    3. coconut oil
    4. cacao powder
    5. powdered sweetener 
    6. vanilla
    7. pink salt

    The original Nutty Bars have wafer cookies inside, layers of peanut butter cream plus a chocolate coating, but I found that rice crispy cereal recreates that texture perfectly when mixed with peanut butter & chocolate! SO good!!

    Nutty Bars (Gluten/Dairy/Sugar-Free, Vegan) PrettyPies.com

    Easy, No-Bake Method

    To make these homemade Nutty Bars, you'll be happy to hear there's

    • NO baking
    • NO cooking
    • NO complicated techniques

    These are simple enough for kids to make, and delicious enough for kids and adults alike!

    You'll need to melt together the oil and peanut butter either using a microwave or saucepan on a stovetop. That's the extent of the "cooking." But if it's summer and super hot outside, you could probably "cook" these on your patio, haha.

    TIP #1: Don't skip lining your pan with paper! It will make it so much easier to remove them from the pan. You can just lift them right out. I like to use parchment paper, but wax paper may work fine here. Just leave a few inches of overhang so you can grab the sides and remove them to slice.

    Tip #2: Packing the mixture firmly in the pan helps them hold together better.

    Tip #3: Use a 7.5 x 5.5" (6 cup) glass dish. Any bigger, and your bars could be too thin and fall apart. Any smaller, and they could be too thick. It depends on *how* much bigger/smaller your dish is, but the 7.5 x 5.5" size makes these bars the perfect thickness to me! Just right.

    Nutty Bars (Gluten/Dairy/Sugar-Free, Vegan) PrettyPies.com

    Ingredient Alternatives

    Note on rice cereal: Something I learned not too long ago is that regular Rice Krispies cereal contains gluten in the form of malt.

    So if you are gluten-free like me, look for one that is labeled as such.

    • Aldi makes a store-brand that is GF,
    • and there are several options at natural stores like Sprouts and Whole Foods that carry gluten-free varieties.
    • Some are even made with brown rice and no additives at all, so there are some more natural alternatives out there.
    • I found some options on Amazon, too!

    What can I use besides rice cereal? aka How to make this KETO and/or Paleo

    I figured since a chunk of my readers are Keto and low-carb, you may want to find an alternative to rice, since it is higher in carbs.

    Rice is also a controversial ingredient in Paleo circles.. some say white rice is "approved." Others condemn all grains. I'm not here to debate. You do you.

    One possibility is pork rinds. I haven't tried it myself, but since it has a light and crispy texture, that may work! Just blitz them in a food processor first to form flakes.

    Something I did want to point out is that even though there are 2 cups of cereal in this recipe, it only amounts to about 2 ½ Tbs in each bar.

    For my tolerance level, it works. I can't do a whole bowl of cereal or my stomach will rebel, but a little bit I can tolerate, and ENJOY it 🙂

    What can I use besides coconut oil?

    Another oil that is solid at room temp should work fine, such as palm oil, cacao butter or dairy butter. I haven't tested these other options, but in my experience, they would be an even swap. I want to try coconut butter at some point, too!
    Nutty Bars (Gluten/Dairy/Sugar-Free, Vegan) PrettyPies.com

    Sweetener Specifics

    To lower the carbs significantly, I used monkfruit, my favorite sugar-free sweetener.

    And to ensure it was not gritty, I blended it into a powder first to essentially make homemade powdered "sugar." Did you know you can turn any granulated sweetener into a powder by blending it in a blender? It's true! And it only takes 10 seconds.

    Word of caution on some store-bought powdered monkfruit. Be sure to check your label. Some are labeled 2x or TWICE as sweet as regular monkfruit (not measuring 1:1) So if that's what you want to use, cut the sweetener amount in half. This may result in bars that are a little more fragile or melty since there's less substance to thicken or for the "glue" that holds them together.
     
    Alternatives to homemade monkfruit: powdered Swerve, powdered coconut sugar, regular powdered sugar.
    Nutty Bars (Gluten/Dairy/Sugar-Free, Vegan) PrettyPies.com

    Helpful Tips

    It's important to note that these do melt at room temp and must be kept refrigerated at all times.
     
    It's 100 degrees here in Texas right now and with the heat blasting in from all sides, these were not able to sit out long before melting. (I had to do a really quick photo shoot before ending up with chocolate-covered hands, ha)
     
    I was thinking of ways to make these less melty and I thought about trying cacao butter or coconut butter in place of coconut oil. I didn't get to try it yet, but since those oils are more firm at room temp, they may work. (However, at the same time, they will result in a firmer texture). If you try a sub, please report back how it goes. 🙂
     
    Side note: these can be frozen, but eating them straight from the freezer makes the texture a bit too hard for my liking, but it does work. Let them thaw just a little if they're frozen for optimum crispness and light texture.
    Nutty Bars (Gluten/Dairy/Sugar-Free, Vegan) PrettyPies.com

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    Nutty Bars (Gluten/Dairy/Sugar-Free, Vegan) PrettyPies.com

    If you try these bars, please leave a rating or review below! Those are so very helpful to me and my readers. Thank you and I hope you enjoy! 🙂

    Nutty Bars (Gluten/Dairy/Sugar-Free, Vegan) PrettyPies.com

    Copycat Nutty Bars (Gluten/Dairy/Added Sugar-Free! Vegan + Paleo/Keto options)

    Light and crispy peanut butter chocolate bars that taste like the classic Nutty Bars, but made with healthier ingredients.
    4.70 from 10 votes
    Print Pin Rate
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 12 bars
    Author: Emily

    Ingredients

    US Customary - Metric
    • 2 cups gluten-free rice crispy cereal
    • ½ cup natural peanut butter - no sugar or oil added
    • ¼ cup coconut oil
    • 3 Tbs raw cacao powder
    • 3 Tbs homemade powdered monkfruit - *see notes* or powdered sweetener of choice
    • ½ teaspoon vanilla
    • pinch of pink salt

    Instructions

    • Line a 7.5 x 5.5" dish with parchment paper.
    • In a large glass bowl or measuring cup, melt together peanut butter and coconut oil (I used a microwave - about 30 seconds, but a saucepan and stovetop work, too)
    • Stir in cacao, sweetener, salt and vanilla and whisk well to combine.
    • Fold in rice crispies.
    • Pour mixture into parchment-lined pan and press firmly to pack together.
    • Cover and chill or freeze bars until set.
    • Slice into 12 bars. Enjoy!

    Notes

    To store: Must be kept refrigerated. Melts at room temp. Store in an airtight container for 7-10 days, or freeze for one month, tightly wrapped.
    To make homemade powdered monkfruit (or any powdered sweetener):
    Place at least ⅓ cup of granulated sweetener, such as Lakanto classic monkfruit into a small blender (I use either a Ninja smoothie cup or Vitamix smoothie cup and both work great). Blend for about 10 seconds until powdered. That's it!
    For strict Paleo or keto sub the peanut butter with sunbutter, cashew butter or almond butter and use pork rinds (see my ideas in the post.)
    Nutrition Facts
    Copycat Nutty Bars (Gluten/Dairy/Added Sugar-Free! Vegan + Paleo/Keto options)
    Serving Size
     
    25 g
    Amount per Serving
    Calories
    128
    % Daily Value*
    Fat
     
    10.3
    g
    16
    %
    Saturated Fat
     
    5
    g
    31
    %
    Carbohydrates
     
    10.2
    g
    3
    %
    Fiber
     
    1.3
    g
    5
    %
    Sugar
     
    1.3
    g
    1
    %
    Sugar Alcohol
     
    2.96
    g
    Net Carbs
     
    5.9
    g
    Protein
     
    3
    g
    6
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Tag @emily.likes.food #prettypies!

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    Filed Under: Candy, Low-Carb Tagged With: cacao, chocolate, monkfruit, no-bake, no-sugar added, peanut butter

    About Emily

    Emily Spain is the creator and recipe developer of Pretty Pies, a destination for people with dietary restrictions such as dairy-free, gluten-free, and sugar-free, along with those pursuing a healthier lifestyle. She is also the author of two cookbooks specializing in wholesome sweets– PS It's Healthy and Yay It's Sugar-Free! For more than eight years, her recipes have reached millions across the globe and helped readers enjoy delicious desserts without detriment to their health.

    Reader Interactions

    Comments

    1. Jennifer

      June 12, 2020 at 12:38 pm

      5 stars
      These were amazing! So good! The only change I made was I subbed stevia for the monkfruit sweetener because I was too lazy to blend it up!

      Reply
      • Emily

        June 12, 2020 at 12:39 pm

        Yay! So glad you liked them! Which kind of stevia did you use? That’s great to hear it worked!

        Reply
        • Jennifer

          June 19, 2020 at 12:28 am

          I used Sweet Leaf Sweet Drops Liquid Stevia.

          Reply
          • Jennifer

            June 20, 2020 at 1:01 pm

            I forgot to mention that I made these with almond butter instead of peanut butter. I just made another batch this morning! Thanks again for an awesome recipe!

            Reply
            • Emily

              June 20, 2020 at 1:05 pm

              Oh yum I’ll have to try almond butter too! I like to add almond extract for an extra pop of flavor! You are so welcome. thank you for leaving a review! 🙂

    2. Leona O

      June 16, 2020 at 4:31 pm

      Dangerously addictive. These were SO good. I doubled the recipe for the 5 of us and I think I’m 10lbs heavier. I want to make these again NOW....but I shouldn’t....

      Reply
      • Emily

        June 16, 2020 at 5:13 pm

        So glad you liked them! Go ahead and enjoy another batch

        Reply
        • Zaheera khan

          September 04, 2020 at 5:38 am

          Hi can I sub the rice cereal
          We don’t get them in our country

          Reply
          • Emily

            September 04, 2020 at 11:43 am

            You could try coconut flakes or any kind of chopped nuts/seeds, or even pork rinds 🙂 Let me know how it goes if you try it

            Reply
    3. Rebecca

      June 21, 2020 at 4:27 pm

      5 stars
      I made these using the high key zero carb cereal! 10 servings of this recipe came to 1.9 net carbs! Amazing! Thanks for the recipe!!!

      Reply
      • Emily

        June 21, 2020 at 5:07 pm

        Yay! That’s awesome! I’m gonna have to hunt down some high key
        You are so welcome

        Reply
        • Charity

          November 02, 2020 at 1:50 am

          5 stars
          SOOOOO delicious!!! The only thing I miss about nutty bars was being able to pull apart the layers. I told my husband he could try them but I wanted the whole batch to myself lol!

          Reply
          • Emily

            November 02, 2020 at 10:58 am

            Haha I totally understand not wanting to share

            Reply
    4. Allison

      June 23, 2020 at 2:17 am

      5 stars
      Crunchy and delicious! Just like the original Nutty bars!

      Reply
      • Emily

        June 23, 2020 at 9:09 am

        Great to hear! Thank you Allison!

        Reply
    5. Holly

      July 09, 2020 at 10:54 pm

      5 stars
      I knew just by reading through the recipe that I was going to be in love with these, so I tripled the recipe and boy am I glad I did! Although, now I can’t stop eating them! Can I just say that you totally nailed this recipe?! I think these taste better than the original nutty bars! Way to go! You rock! Next time I’ll try the pork rinds option to compare.

      Reply
      • Emily

        July 09, 2020 at 11:28 pm

        Oh awesome!! Thank you! So glad you like them, and even more than the original - wow! Let me know how it goes w the pork rinds!

        Reply
    6. Sherry R Queen

      April 08, 2021 at 12:08 pm

      This sounds a lot like the no cook chocolate oatmeal bars that I remember fondly from elementary school. Unfortunately, I don’t remember which type of oatmeal they used, I am sure it it was whatever was cheapest 50+ years ago. If someone tries to substitute the cereal for oats start at 1 cup and add more for proper consistency.2 cups oatmeal to 1/2 cup peanut butter may not be moist enough.

      Reply
    7. Cindy

      July 11, 2024 at 8:35 pm

      Hi,

      I am oil-free - what do you think I can replace the coconut oil with?

      Thanks,

      Reply
    4.70 from 10 votes (5 ratings without comment)

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