Keto Chocolate Cups (Dairy-free, Vegan & Paleo)

An AMAZING Dairy Alternative

You guys!! This "BUTTERCREAM" .. yes, I have to put it in quotes because it's NOT your conventional buttercream....

There's no butter in there! And you totally won't miss it!

All my dairy-free friends this: is gonna make you SO happy! Even if you're NOT dairy-free & low-carb, this stuff is SO GOOD.

My family who's *not* keto, vegan or paleo loved these!

How Do You Make Dairy-free Keto Cream Filling?

The recipe was inspired by my "Healthy Buttercream for One" recipe from years ago! Instead of butter, you can use NUT butter!!

Practically ANY kind will do. My personal fav is CASHEW (because I may have a slight addiction)

I am absolutely IN LOVE with this "buttercream." It's the best way to get some good fats in and to keep me feeling SATISFIED and *not* deprived when I'm in low-carb mode.

Mix in a little bit of your preferred sweetener (I like to use stevia drops or monkfruit drops)

Eat with a SPOON or in a CUP!

I LOVE to just eat the buttercream on its own as a guilt-free treat, but THIS takes it to another LEVEL.

We're gonna take this buttercream, and put it in a crisp chocolate SHELL. Oh emm GEEE. It's like a "Reese's Cup" but with CREAMY FLUFFY SMOOTH CHOCOLATE inside (!!).  I die.

My first batch of these, I made in a standard (silicone) muffin pan, which turned out to be six very LARGE servings. This was a little too much for me, so the next round I did 12 minis in my mini muffin pan. PERFECT.

But you can make them any size you like!

My Secrets to Amazing Chocolate

The SECRET to amazing chocolate flavor-- a good amount of pink SALT, and a little instant ESPRESSO powder.

(And if you want to make MOCHA flavor, you can by adding extra espresso!! YUM!)

The espresso is optional, but I really love how it adds a little something extra. It enhances the flavor while the salt deepens the complexity. (Always ALWAYS add pink salt to everything basically) 🙂

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If you make this recipe, I wanna hear what you think!! Tag me on Instagram @emily.likes.food #prettypies  

Keto Chocolate "Buttercream" Cups (Dairy-free, Vegan & Paleo)

Indulgent, but totally guilt-free rich chocolate buttercream, without any dairy or sugar!

5 from 3 votes

Print Pin Rate

Prep Time: 5 minutes

Cook Time: 1 minute

Total Time: 36 minutes

Servings: 12 cups

Author: Emily

Ingredients

Chocolate Coating

• 1 3.1 oz bar dark chocolate - (sugar-free for keto)
• 1 Tbs coconut oil

Chocolate "Buttercream" Filling

• ⅓ cup cashew butter - or almond butter
• ¼ cup non-dairy milk
• 1-2 tsp (or more) instant espresso powder - (optional, to taste)
• 1 ½ - 2 Tbs cacao powder
• 1 Tbs coconut oil
• 10 drops Sweet Leaf vanilla creme stevia - or monkfruit drops
• Pinch of pink salt

Instructions

To make the chocolate cups:

• Line a muffin pan with wrappers (12 for mini, 6 for large) Or use silicone.
• Roughly chop the bar of chocolate and place in a glass bowl with the coconut oil.
• Melt in the microwave for 30-60 seconds. Whisk smooth.
• Pour a small amount of melted chocolate into each wrapper to coat the bottom. Tilt the pan to swirl chocolate to coat the sides.
• Reserve about ½ of the chocolate for the top.
• Freeze chocolate cups while you prepare the filling.

To make the filling:

• If using espresso powder, dissolve it into the milk by stirring together.
• Whisk together all ingredients until smooth.
• Taste and adjust with more sweetener, cacao, espresso or salt, if needed,
• Scoop about ½ to 1 Tbs into each chocolate cup.
• Pour remaining chocolate over each cup.
• Freeze or refrigerate for 20-30 minutes to set.
• ENJOY!

Notes

Disclosure: We are participants in the Amazon Associates program. Any clicks through an affiliate/referral link may result in a commission earned.

What I used:

  

Stevia Drops from Amazon

Instant Espresso Powder: from Amazon

Cacao Powder from Amazon

To store: keep refrigerated. Store in an airtight container for up to 2 weeks or frozen for 2 months.

For non low-carb, I would use 1-2 Tbs powdered coconut sugar. If the filling seems too dry, add a little more milk. Maple syrup might cause the nut butter to seize, so I would not recommend it here.

Nutrition Facts

Keto Chocolate "Buttercream" Cups (Dairy-free, Vegan & Paleo)

Amount per Serving

Calories

77.8

% Daily Value*

Fat

 

7.2

g

11

%

Saturated Fat

 

3.8

g

24

%

Polyunsaturated Fat

 

0.7

g

Monounsaturated Fat

 

2.3

g

Sodium

 

2.3

mg

0

%

Potassium

 

88.7

mg

3

%

Carbohydrates

 

3.5

g

1

%

Fiber

 

0.8

g

3

%

Sugar

 

0.2

g

0

%

Net Carbs

 

2.7

g

Protein

 

1.7

g

3

%

Vitamin C

 

0.1

mg

0

%

Calcium

 

6.3

mg

1

%

Iron

 

0.7

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Tag @emily.likes.food #prettypies!