PS It's Healthy Cookbook

My NEW Cookbook: PS It’s Healthy! (Low-Carb, Paleo, Keto and Vegan Desserts & Sweets)

Details of my new cookbook (NOW AVAILABLE!) “PS It’s Healthy”: 45 Secretly Wholesome Gluten-Free, Dairy-Free, and Sugar-Free Treats to Satisfy Your Sweet Tooth and Nourish Your Body

PS It's Healthy Cookbook

PS It’s Healthy 😉

That chocolate cake right there? Yeah, it’s healthy. And it tastes INCREDIBLE. Here’s the good news, you guys. HEALTHY dessert is not an oxymoron. I want to shout from the rooftops. You get to have dessert AND be healthy!

Grab your copy of my cookbook, PS It’s Healthy here 

Update: Now available on Amazon!

Snackable Cookie Dough
Snackable Cookie Dough

All About this Cookbook

What’s inside this book? PS It’s Healthy is a 104-page cookbook chock full of crazy delicious, yet unbelievably wholesome:

  • Cakes & Frostings
  • Cheesecakes & Pies
  • Cookies
  • Breakfast Treats & Drinks
  • and Sweets GALORE.
  • PLUS: Ingredient Guides to help with substitutions, brand recommendations, where to shop, discount codes and more!

Check it out here!

My mission is to spread THE GOOD NEWS:

“Healthy dessert” is not a contradiction. Healthy tastes GOOD and makes you FEEL good.

You don’t have to “cheat” to enjoy something sweet. Desserts can be unbelievably delicious AND wholesome at the same time.

You can indulge in dessert without detriment to your health.

You can have your cake and eat it too (like chocolate cake and cookie dough that’s so DANG delicious you can’t BELIEVE it’s good for you!)PS It's Healthy Cookbook

What’s in the book:

This cookbook includes 45 DELICIOUS, healthy recipes — some of the most popular, fan-favorite low-carb recipes from the blog, along with tons of never-before-seen exclusive recipes.

All made with natural, whole-food ingredients.

You’ll find an assortment of simply delectable low-carb desserts that fit your lifestyle without wrecking your health.

This book also includes full-color photos of every recipe as well as nutritional info (macros) so you can see exactly what it looks like and how it fits into your diet.

With a variety of gluten-free, Paleo, vegan and keto recipes, there’s a treat for everyone!

These recipes are your lifesaver. No more worrying about what to make for dessert when everyone has different dietary needs–this book should cover it all.

What’s NOT in the book:

NO grains, gluten, sugar, dairy, eggs, soy or artificial sweeteners in ANY of the recipes.


Pumpkin Scones
Pumpkin Scones

Your Questions Answered:

“Is this an ebook or physical book?”

Both! You have the option of purchasing a digital ebook, OR an 8×10″ flexible, high-gloss laminated softcover book.

UPDATE: There is now a premium hardcover edition available as well!

“When is it coming out?”

Tuesday, November 12th, 2019! UPDATE: Just released! Grab your copy on the book’s website or get it on Amazon!

Maple Pecan Bars
Maple Pecan Bars

“Where can I buy it?”

It’s available to purchase online HERE on in hardcover, softcover and ebook formats.

Update: Now available on!

Hot Chocolate
Blender Hot Chocolate

“Who is this book for?”

This book is for you if…

  • you have a sweet tooth, but still want to be healthy.
  • you have special dietary needs and restrictions, especially if you’re low-carb or keto.
    • But it’s also ideal for those who are gluten/grain-free, dairy-free, and egg-free.
  • you need tried and tested recipes for low-carb desserts & treats your whole family will love!

Is that you? Get your copy today!

“Who is this book NOT for?”

Let’s be honest here. This book is not for:

  • People who don’t like sweets (this cookbook is only desserts/treats/sweets.)
  • People who aren’t into healthy eating.
  • People who are allergic to coconut and/or nuts.
    • All of these recipes contain either nuts OR coconut. 20% of the recipes are nut-free (coconut only).

Millionaire's Shortbread

“Are these recipes difficult to make?”

No! You don’t have to be a baking expert. These simple, straightforward recipes are a cinch to make.

No complicated techniques. No unconventional equipment. The tools you’ll need are pretty basic: blender, hand mixer, food processor and oven.

“What sweeteners do you use?”

Disclosure: As an affiliate, I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). 

I exclusively sweeten with Lakanto brand monkfruit sweetener, which is a 0 sugar/0 glycemic index sweetener.

I use the following forms of monkfruit in the cookbook:

  • Classic monkfruit granules (replacement for white sugar)
  • Golden monkfruit granules (replacement for brown sugar)
  • Powdered monkfruit (I blend classic granules in a blender to make homemade)
  • Maple-flavored syrup
  • Monkfruit drops
  • Pure monkfruit extract

To find monkfruit, head to Lakanto’s website. Use code PRETTYPIES at checkout for a sweet 20% discount on every order.

You can also buy these on Thrive Market (an online grocery store for natural and organic products). Go to for a sweet 25% discount on your first order!

Yellow Cupcakes
Yellow Cupcakes

“What if I don’t have a certain ingredient?” or “I’m allergic”

I created an ingredient guide at the back of the book to help with alternatives and conversions.

I’m always here to help if you need to substitute an ingredient.

Please reach out via email to [email protected], or dm me on Facebook or Instagram. I’m the monkfruit expert you can rely on! 😉

Are you ready to reap the rewards of good-for-you sweets and treats?

Get your copy now! 

Get the ebook here!

Find it on Amazon!

Have more questions? Drop them below.


  • Jennifer Anderson

    So excited for your cookbook! Did you realize unbelievably is spelled incorrectly on the cover? Looking forward to all of your new recipes!

  • Luci

    Yes please! Hard cover would be delightful then it can take pride of place on my bookshelf!
    Out of interest, is it easy to substitute one kind of but for another in many of the recipients? We have a peanut and almond allergy in our house!

    • Emily

      I would love to make it available in hardcover! I’ll see what I can do.

      Peanuts, yes that’s an easy sub. You can replace it with any other nut or seed butter that you like. Sunbutter and cashew butter are my top recommendations.

      Almonds are a little trickier since they’re used in different forms:

      Almond butter – easy swap for another nut/seed butter.
      Almonds in a no-bake crust – easy swap for any other nut/seed.
      Blanched soaked Almonds as cream – you can substitute cashews or macadamia nuts.
      Almond flour for baking — I haven’t found a perfect/exact replacement. However, any other nut or seed flour will lend a similar result. You can make your own nut flours using a food processor. Or get them online or at specialty stores.
      Hope that helps! 🙂

  • Mandy Metts

    I have been making Emily’s recipes for a couple years not and she is a God sent and a genius in the kitchen! Her recipes saved me when I worked at a bakery from having to eat all the garbage. I made her recipes and I could indulge without the guilt. This book is so worth the investment! Delicious and decadent recipes without sugar!!! You won’t regret it!

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