Healthy Reese’s Blast Ice Cream (Keto & Vegan)

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Reese’s Blast Ice Cream with no dairy and no sugar! Incredible creamy pb ice cream loaded with chunks of homemade peanut butter cups! A scoop of HEAVEN (Low-Carb/Keto & Vegan!)
Healthy Reese's Blast Ice Cream (Keto, Vegan) PrettyPies.com

The Summer of Churning

All summer long I’m gonna churn out new flavors of ice cream like crazy (because #texasheat and because YUM). Are you guys loving the new flavors I’m sharing each week? They just keep getting better, haha!

It started with classic vanilla, then mint chip and now possibly my favorite flavor EVER: Reese’s Blast!! YES, like the blast from SONIC (but 100000x healthier) 🙂

Disclosure: As an Amazon Associate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). Healthy Reese's (Keto, Vegan) PrettyPies

BLAST Me Away

Darn it, Sonic! Why do you have to have the most DELICIOUS treats? My all time favorite thing from Sonic is a Reese’s Blast. Peanut butter cups blended into ice cream. UGh it’s so good.

But it also makes me feel like actual GARBAGE after I eat it. Sugar bombs make me ill.

I just KNEW I had to recreate a healthy version of my favorite dessert. MISSION ACCOMPLISHED. It’s totally possible when you use my Healthy homemade Reese’s recipe!!

My Reese’s Blast has ZERO dairy, zero SUGAR, and zero Garbage ingredients!!! 100% natural, plant-based ice cream filled with protein, fiber and antioxidants. That tastes completely SINFUL. But it’s NOT. 

I’M HAVING A HARD TIME NOT TYPING IN ALL CAPS lol. I’m just too excited about this ice cream. It is SO GOOD. The chunks of peanut butter cups in every delicious bite absolutely blow me away! Healthy Reese's Blast Ice Cream (Keto, Vegan) PrettyPies.com

Have you gotten your ice cream maker yet?

If not, snag this one from Amazon! I absolutely LOVE mine.

You won’t believe how EASY and delicious it is to make your own ice cream at home (where YOU control the ingredients!)

Have you seen the MILE long list of stuff they put in store-bought ice cream these days?! All kinds of emulsifiers, gums, preservatives, thickeners, and “flavors” that could literally be a hundred different things. No thank you!

I thought I was doing good by getting the dairy-free Ben & Jerry’s, but then when I found out what was actually IN it I was thoroughly disappointed. So.many.ingredients.

Not to mention the SUGAR. There isn’t a whole-foods based, dairy-free, SUGAR-FREE ice cream even on the shelves that I know of! Especially that’s keto, vegan (and Paleo if you use almond butter)

You can’t get this in a store. You’ve gotta make it yourself. And it’s so worth it!


Healthy Reese's Blast Ice Cream (Keto, Vegan) PrettyPies.com

Peanut Butter Lover

If you remember from my previous ice cream recipes, I have been using almond butter + pure stevia instead of sugar. But here I really wanted to amp up the peanut butter flavor, so you guessed it– peanut butter!

Now I totally could’ve kept this this as peanut butter ice cream and been completely satisfied. But why not make it even BETTER?! Adding in the peanut butter cups is absolute HEAVEN.

It tastes just as good as Sonic, and *better* than Ben & Jerry’s! There I said it and I really mean it 🙂 

Making your own peanut butter cups is SUPER easy, too. I modified my original recipe to make it even simpler by using melted chocolate for the coating. (And I used wrappers this time so they really look like the real deal! haha)

The Reese’s recipe below is a half batch of the original, but you still only need about 5 of the 9 it makes, so YAY you’ll have leftovers to snack on! OR you can just add them all in and make it super concentrated with PB cups. I won’t tell.
Healthy Reese's Blast Ice Cream (Keto, Vegan) PrettyPies.comAre you ready for peanut butter cup BLISS?? You’ve gotta try this ice cream!!

Ps, if you’re looking for MORE healthy PB recipes, check out these:

>> What ice cream flavor do you want to see next week? Tell me in the comments.

Click the image below to save this recipe on Pinterest & Follow me on Pinterest for more DF + GF recipes 🙂

Healthy Reese’s Blast Ice Cream! No dairy and no sugar! The creamiest pb ice cream loaded with chunks of homemade peanut butter cups! A scoop of HEAVEN that won't wreck your diet | #lowcarb #Keto #Vegan #dairyfreeketo #healthyrecipes from PrettyPies.com

Healthy Reese’s Blast Ice Cream! No dairy and no sugar! The creamiest pb ice cream loaded with chunks of homemade peanut butter cups! A scoop of HEAVEN that won’t wreck your diet | #lowcarb #Keto #Vegan #dairyfreeketo #healthyrecipes from PrettyPies.com

Healthy Reese's Blast Ice Cream (Keto, Vegan) PrettyPies.com

Healthy Reese's Blast Ice Cream (Keto & Vegan)

No dairy and no sugar needed for this blast of peanut butter cup goodness! Healthy Reese's ice cream!
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Keyword: dairy-free, low-carb
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 2 hours 11 minutes
Servings: 5 servings

Ingredients

Peanut Butter Ice Cream

  • 1 13.7 oz can coconut milk full fat
  • Heaping 1/3 cup natural peanut butter
  • 2 Tbs vanilla extract
  • 1/8 tsp pure stevia powder or 1/4 c powdered monkfruit or coconut sugar. see notes

Reese's (Peanut Butter Filling)

  • 1/3 cup natural peanut butter
  • 2 Tbs coconut flour
  • 1 tsp vanilla
  • Dash of pure stevia or powdered monkfruit or coconut sugar
  • Dash of pink salt

Reese's (Chocolate Coating)

  • 2 oz dark chocolate sugar-free for Keto. *see notes for homemade chocolate
  • 1 tsp coconut oil

Instructions

!To make the Reese's:

  • Line a mini muffin pan with 9 wrappers. Mix together all the filling ingredients in a small bowl. Add just enough coconut flour to form a dough. Taste and adjust for sweetness. Scoop into rounded 1/2 Tbs balls. Set aside while you melt the chocolate.
  • Melt together dark chocolate and coconut oil gently in the microwave (30 sec).
  • Add 1/2 tsp melted chocolate to the bottom of each wrapper. Swirl the chocolate by tilting the pan to coat the sides. Freeze for 5 minutes to set.
  • Add a pb ball to the center of each wrapper. Pour chocolate on top to cover.
    Healthy Reese's (Keto Vegan) PrettyPies
  • Freeze for 15 minutes to set. (and keep frozen while you make the ice cream.) Chop 5 Reese's into small chunks.
    Healthy Reese's (Keto, Vegan) PrettyPies

!To make the ice cream:

  • (Remember to place ice cream bowl in freezer for 24 hours or until completely solid.)
  • Blend all ingredients in a small blender. Taste and adjust if needed.
  • Chill mixture. Place blender jar in freezer for 1 hour prior to churning so it gets very cold, but not frozen.
  • Pour mixture into ice cream maker and churn for about 10 minutes (or until thickened to soft serve consistency). Throw in a couple of chopped Reese's during the last 2 minutes of churning, if you like.
    Healthy Reese's Blast Ice Cream (Keto, Vegan) PrettyPies.com
  • Transfer ice cream to a loaf pan or shallow dish. Sprinkle 4 chopped Reese's on top. Freeze 1 hour or until firm.
    Healthy Reese's Blast Ice Cream (Keto, Vegan) PrettyPies.com
  • *Important* Leave ice cream on the counter 5-10 minutes to soften. Scoop & enjoy with more chopped Reese's sprinkled on top (because yum)! 🙂
    Healthy Reese's Blast Ice Cream (Keto, Vegan) PrettyPies.com

Notes

Disclosure: As an Amazon Associate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you).
Thai Kitchen Coconut Milk (always buy FULL FAT. The low fat is watered down and will be icy) Buying in bulk on Amazon makes it cheaper 😉
Bulk Supplements Pure Stevia Powder - I love this brand because it's ONE ingredient and it does not have strong aftertaste or weird metallic taste. Just pure natural sweetness. Yum.
Organic Peanut Butter from ALDI.  It's just peanuts & salt 🙂 And less than $4 a jar
Mexican Vanilla: https://amzn.to/2vinWYh for Incredible flavor!
To make homemade chocolate coating: Mix together
2 Tbs melted coconut oil
1 1/2 Tbs MCT oil or canned coconut milk
1 1/2 Tbs cacao
Pinch of pure stevia powder or powdered monkfruit
1/2 tsp vanilla
Dash of salt
Nutrition Info: For one serving of pb ice cream: 229 cal, 20g fat, 5g carbs - 2g fiber = 3g net carbs, 5g protein (based on 5 servings, approximately 1/2 cup)
For 1 Reese's Cup: 119 cal, 11g fat, 4g carbs - 2g fiber = 2g net carbs, 3g protein
To store:  Keep frozen & wrapped in cling wrap to prevent freezer burn. Should be good at least 1-2 months in the freezer. But the texture is best the same day it's freshly churned.
Sweetener swap: You may use any DRY sweetener you like -- the equivalent of 1/4 cup of powdered sugar, such as powdered monkfruit, erythitol or coconut sugar (use a blender to make homemade powdered sweetener). Taste and adjust as needed.
Liquid sweeteners are not recommended, as they usually make the mixture too icy.
Nutrition Facts
Healthy Reese's Blast Ice Cream (Keto & Vegan)
Amount Per Serving
Calories 229
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @emily.likes.food #prettypies!

3 comments

  1. Faith Ann Lubitz says:

    I love you and love your recipes..but..microwaves..not good. And for all the other effort you encourage people to go to , to avoid unhealthy stuff, using a stove can be done. Thanks! Xxxxxooooo❤️❤️❤️❤️❤️❤️❤️❤️❤️

  2. Mandy Metts says:

    Oh my goodness I’m dying this is sooo good! First of all, I couldn’t stop snacking on the homemade Reece’s, and second, my boyfriend and I were both licking the bowl, spatula, ice cream maker… yum! Mine didn’t get as thick in the ice cream mixture so I will try to wait for it to thaw out if the freezer to get the right consistency but it’s so hard when it’s so yummy!

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