Instant Lemon Mousse {Dairy-Free, Low-Carb, Paleo, Vegan}

Fluffy Lemon Clouds!! This Instant Lemon Mousse has just 4 simple ingredients and takes less than 2 minutes to whip up! No dairy, sugar or eggs. Keto, paleo and vegan! Jump to Recipe

INSTANT.. Really?!

For when you need dessert and you have NO time to wait, I've got the solution! You don't need a food processor or anything fancy. Just a regular hand mixer will do (or an old fashioned whisk!)

Literally dump the ingredients in a bowl and MIX for 30 seconds. THAT'S IT. Ready to eat in an INSTANT. Fluffy, light, SILKY lemony mousse. The perfect after-dinner treat. With bright zingy lemon flavor, it's a refreshing palate-cleansing delight.

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No dairy?? What's it made with?

This mousse is made with one of my favorite things on the planet. No, it's not cashews (that's my #1 fav!) It's COCONUT MILK. Specifically, Thai Kitchen brand, which consistently delivers perfectly thick cream that separates completely from the coconut water. Other brands simply do not work as well, so proceed with caution (be prepared for a possible FAIL.) You have been warned, lol.

To get the thick delicious coconut cream, simply place the can in the fridge overnight. The cream rises to the top. Carefully open it up (without shaking) and scoop out the solid white glorious CREAM.

I keep a minimum of 2 cans in my fridge at ALL times... to use in recipes, but also when I don't have time to make a full-fledged cheesecake, but I still need something sweet. Pop open a jar of cream and make some mousse. Instant YUM. ps have you tried this Mocha Mousse recipe?

No food coloring?? How to turn it yellow:

Amplify the color- without artificial junk! How? Turn to nature. A sprinkle of turmeric. A little goes a long way. And makes it so much prettier!

It feels more like a conventional lemon dessert when it's actually YELLOW, right?! Haha. It's totally optional, so if you don't have any turmeric, no worries. You can leave it out. 

When life gives you NO lemons:

So the funny thing is-- you don't need any ACTUAL lemons to make this lemon mousse, ha! It's true. I used lemon essential oil to flavor this dessert. And it adds the most incredible, intense burst of bright lemon flavor in just a few DROPS.

A reader was kind enough to send me an assortment of doTERRA oils for me to experiment in my recipes (SO sweet of you. THANK YOU!), and I've had so much fun trying them out. The aromas are WONDERFUL. =) I did some googling to learn more about what these oils can do and was amazed at the results. Check out these unique uses and research-backed health benefits of lemon oil. Wow! So you're not only getting to enjoy the delicious lemon flavor, but it's good for your body, too!

Don't have any lemon oil?

That's OK! You can use lemon extract (which can be found at any grocery store). Lemon zest will work, too, but the mousse will have a little bit of texture to it.

Perfect for Celebrations

Wouldn't these be so perfect for a special event? So lovely for Easter, Mother's Day, a bridal shower, baby shower, or dinner party! LOVE. You can easily double (or triple) this recipe to serve a crowd, since this makes a small batch (about 3 servings). If you've got a few extra minutes and you want to make it extra FANCY and pretty for your guests, you can pipe it into little dessert dishes.

No pastry bag needed -- any old ziplock baggie will do. Add an icing tip in the corner. I found some at Target for cheap. I love how the piping adds a special touch. BUT, let's be real, if I'm not serving it to guests, I'm probably just going to shovel it into my mouth straight from the mixing bowl. #reallife

Want MORE Low-carb Lemon Dessert Recipes?

You'll love these zingy, citrus-y sweets!

• Lemon Cheesecake Bars
• Lemon Cake
• Lemon Candy
• Lemon Delight Pie
• Lemon Ginger Cheesecake

Instant Lemon Mousse {Keto, Paleo, Vegan}

The easiest way to make lemon mousse! Enjoy a bright lemony dairy-free, sugar-free delight that comes together in an instant.

4.75 from 4 votes

Print Pin Rate

Prep Time: 2 minutes

Cook Time: 0 minutes

Total Time: 2 minutes

Servings: 3 servings

Author: Emily

Ingredients

US Customary - Metric

• 1 13.6 oz can Thai Kitchen coconut milk - solid cream only
• 8 drops lemon essential oil - or ½ teaspoon lemon extract, or ½ teaspoon finely grated lemon zest
• 12 drops Sweet Leaf vanilla creme stevia - or 1 Tbs powdered coconut sugar (for non-keto), to taste
• ¼ teaspoon turmeric - optional, for color

Instructions

• {Use a can of coconut milk that has been refrigerated overnight.} Scoop out the solid cream into a medium mixing bowl (save the water for a smoothie!)
• Add the remaining ingredients and whip with a hand mixer until smooth - about 30 seconds. Taste and adjust, if needed.
• If you're feeling fancy, transfer the mousse to a ziplock bag with an icing tip and pipe it into little glasses. Enjoy right away or chill for later.

Notes

What I used:

Thai Kitchen coconut milk

Sweet Leaf Stevia Drops

doTERRA Lemon Essential Oil

To store: keep refrigerated and covered in a glass container for one week, or frozen for 1 month.

Note: adding lemon juice will cause it to be too runny. Finely grated zest may be used, but it will add a little bit of grit/texture. ½-1 teaspoon Lemon extract may be substituted for lemon oil.

Nutrition Facts

Instant Lemon Mousse {Keto, Paleo, Vegan}

Amount per Serving

Calories

184.59

% Daily Value*

Fat

 

19.06

g

29

%

Saturated Fat

 

16.89

g

106

%

Polyunsaturated Fat

 

0.21

g

Monounsaturated Fat

 

0.81

g

Sodium

 

12.06

mg

1

%

Potassium

 

214.61

mg

6

%

Carbohydrates

 

4.54

g

2

%

Fiber

 

1.8

g

8

%

Sugar

 

2.68

g

3

%

Net Carbs

 

2.7

g

Protein

 

1.85

g

4

%

Vitamin C

 

2.28

mg

3

%

Calcium

 

13.11

mg

1

%

Iron

 

1.38

mg

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Tag @emily.likes.food #prettypies!