Low-Carb Mocha Mousse (Vegan, Paleo, Keto) - PrettyPies.com

Low-Carb Mocha Mousse (Dairy-Free)

Decadent chocolate mousse (with a coffee kick!) A sugar-free, dairy-free chocolate espresso FLUFF that takes just 5 minutes to make with wholesome ingredients and no artificial sweeteners or sugar alcohol (Low-Carb, Paleo, & Vegan. Nut-Free)

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Chocolate: Always & Forever

Two things I will never, ever (EVER) give up? Chocolate and COFFEE. Who’s with me?

Combining my two loves TOGETHER… it’s like a dream. Floating on a caffeinated, heavenly, chocolate cloud, haha.

Out of my two loves, this Mocha Mousse was born. And, as always, I had to make it with a healthy twist! (Including No SUGAR!)

What You Want: No SUGAR

I did a poll the other day over on Instagram asking you guys if you wanted more LOW CARB recipes, and I was a little shocked at the results…

100% said “YES!” So I’m giving the people what they want, haha. A brand new, deliciously chocolatey, low carb recipe! YAY!

I’m so glad you’re loving the no-sugar recipes as much as I am. Ever since the battle with my gut health the past 2 years, I just can’t stomach refined sugar (literally). And I still use regular sweeteners (maple syrup) sparingly.

But I still love my sweets! (Hello! I’m a dessert blogger, lol) So I’m THRILLED there’s a natural sugar-free alternative we can use to create healthy low-carb treats, aren’t you? =D

Low-Carb Mocha Mousse (Vegan, Paleo, Keto) - PrettyPies.com

Your Healthy Chocolate Fix

Treat yo’ self to a decadent mousse made from whole food ingredients for a healthy chocolate fix.

Instead of dairy milk, processed cocoa, and refined sugar, I used coconut milk, cacao, and stevia! So it’s completely vegan, Paleo and keto-approved.

With ZERO sugar or artificial ingredients, you can enjoy this creamy mocha dessert guilt-free.

And not only guilt-free, but with pride! Yep, it’s GOOD for you. Really 😉

Did you know cacao is full of health benefits?

With 80 TIMES the antioxidants of blueberries (wow!) and more calcium than milk, plus lots of magnesium and IRON, it’s no wonder they call it a superfood.

INGREDIENTS

  1. Thai Kitchen Coconut Milk
  2. Instant Espresso Powder (this is NOT coffee grounds. It is freeze-dried espresso). You can buy it on Amazon or find it in most grocery stores in the coffee aisle.
  3. Raw Cacao Powder
  4. Sweet Leaf Vanilla Creme Stevia Drops
  5. Vanilla Extract
  6. plus a tiny pinch of salt to really bring out the flavor

Substitutions

Coconut cream can be substituted with 1 cup heavy cream or another dairy-free cream that whips into mousse/whipped cream.

Instant espresso powder can be subbed with a *good* quality coffee extract. OR you can leave it out. Do NOT use coffee grounds or liquid coffee.

Use any type of cocoa that you like. I prefer the flavor of raw cacao, but any should be ok. Adjust to taste.

Sweetener Alternatives

If you need to use a different sweetener, there are many to choose from, whether you’re low-carb or not. ALWAYS adjust to taste as you go.

  • Stevia drops can be subbed with Monkfruit Drops (start with half the amount and taste)
  • 1-2 Tbs powdered sweetener such as powdered Lakanto monkfruit, powdered, powdered coconut sugar, or powdered white sugar. (You can make your own powder by blending granules in a small blender for about 10 seconds!)
  • A tiny dash of pure stevia powder or pure monkfruit extract. You only need a minuscule amount and it’s difficult to adjust, so it’s not my recommendation unless you’re experienced with it.
  • Do not use liquid sweeteners such as syrups as they make the mixture too runny.
  • Do not use granules since they can be gritty.
  • Have questions? Leave a comment below and I’ll help 🙂

Low-Carb Mocha Mousse (Vegan, Paleo, Keto) - PrettyPies.com

Made in MINUTES

This mousse is so simple to make. It literally takes a minute or two to whip together.

You don’t even need any special fancy equipment. Just a hand mixer. (But a good old fashioned whisk would probably work, too!)

I LOVE a good quick and easy treat! Especially one that can be eaten RIGHT AWAY. No “setting time” involved. Hallelujah!

And you *don’t* need an espresso maker (or ANY coffee maker for that matter) It’s INSTANT espresso powder— delicious coffee flavor without the effort.

Low-Carb Mocha Mousse (Vegan, Paleo, Keto) - PrettyPies.com

Helpful Hints

There are a few important things to remember for the best outcome:

  • First– you MUST use Thai Kitchen brand coconut milk.
    • Most other brands simply do not work. I haven’t found another one that I would rely on. But Thai Kitchen works every time for me.
    • Always get full fat, not “lite” (which is too watery)
    • I buy my coconut milk on Amazon, by the case, which is cheaper than single cans. And I use Subscribe and Save for an extra 15% off. Woohoo! 😀

 

  • Second — you MUST refrigerate your can for at least 6-8 hours, but preferably overnight.
    • This allows the cream to rise to the top, separating it from the coconut water. (Save the water for a smoothie! It’s delicious and full of electrolytes!)
    • I keep at least 2 cans in my fridge at ALL TIMES, so I always have some on hand.

Low-Carb Mocha Mousse (Vegan, Paleo, Keto) - PrettyPies.com

To Store

This mousse must be kept refrigerated in an airtight container for about 7-10 days. Freezing may be possible, but I haven’t tried it myself. It may affect the texture/fluffiness.

Keep in Mind

This recipe makes a small batch: about three 1/4 cup servings. It can easily be doubled. Remember to taste as you go since you may need less sweetener.

ps. if you want more easy LOW-CARB dessert recipes sent to your inbox, be sure to snag this FREE quick & easy dessert ebook.

Save this recipe on Pinterest:

Easy keto chocolate mousse with a coffee kick! Dairy-free and no artificial sweeteners. #ketodessert #healthyrecipes #keto #lowcarb recipe from #PrettyPies
Easy keto chocolate mousse with a coffee kick! Dairy-free and no artificial sweeteners. #ketodessert #healthyrecipes #keto #lowcarb recipe from #PrettyPies

If you make this recipe, be sure to tag me on Insta #prettypies or post on the Pretty Pies Facebook page I LOVE seeing your lovely creations!   

Low-Carb Mocha Mousse (Vegan, Paleo, Keto) - PrettyPies.com

Low-Carb Mocha Mousse (Paleo, Vegan, Keto)

EASY Chocolate mousse with a caffeinated kick! A sugar-free, dairy-free espresso filled dream that takes less than 5 minutes to make.
5 from 1 vote
Print Pin Rate
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3 servings

Ingredients

Instructions

  • (Use a can of Thai Kitchen brand coconut milk that has been refrigerated overnight) Scoop out the solid cream into a mixing bowl.
  • Sprinkle instant espresso powder over cream to dissolve.
  • Sift cacao powder (important to remove the lumps) and add to bowl with remaining ingredients.
  • Use a hand mixer to whip until all is incorporated. Taste and adjust if needed. (I like mine really dark & intense, so I used the full 5 Tbs cacao and 3 tsp espresso 🙂
  • Optional: transfer to a plastic baggie with an icing tip to pipe into small glasses, if you're feeling fancy. You can also garnish with chocolate shavings or chopped almonds, if you like. ENJOY!

Notes

Nutrition Facts
Low-Carb Mocha Mousse (Paleo, Vegan, Keto)
Amount per Serving
Calories
209.23
% Daily Value*
Fat
 
19.96
g
31
%
Saturated Fat
 
17.42
g
109
%
Polyunsaturated Fat
 
0.24
g
Monounsaturated Fat
 
1.11
g
Sodium
 
26.81
mg
1
%
Potassium
 
339.28
mg
10
%
Carbohydrates
 
9.13
g
3
%
Fiber
 
4.23
g
18
%
Sugar
 
3.13
g
3
%
Net Carbs
 
4.9
g
Protein
 
3.22
g
6
%
Vitamin C
 
2.24
mg
3
%
Calcium
 
22.57
mg
2
%
Iron
 
2.27
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @emily.likes.food #prettypies!

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