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Peanut Butter Granola Balls (Low-Carb, Gluten-Free, Vegan) PrettyPies.com

Low-Carb Peanut Butter Granola Energy Balls (Oat Free)

These low-carb Peanut Butter Granola Balls take less than 5 minutes to make and are packed with PB flavor, crunchy texture and yummy oat flavor – without the oats! No baking, no cooking, EASY. (Gluten-Free, Grain-Free, Dairy-Free, Sugar-Free, Vegan)
Peanut Butter Granola Balls (Low-Carb, Gluten-Free, Vegan) PrettyPies.com

How to Make No-Bake Energy Bites Low-Carb

Years and years ago when I could still eat oats, I LOVED making no-bake energy bites using oats, honey, peanut butter and chocolate chips.

But NOW, I can’t eat oats (intolerance — they make my stomach want to DIE lol). And I also found out I’m allergic to honey! (plus it’s high in sugar) So the original high-carb recipe wasn’t gonna cut it.

After a little experimentation, I discovered a way to recreate a very similar no-bake bite without using oats or honey or any added sugar! With my secret faux oat ingredient and a super simple low-carb sweetener, these are much lower in sugar but still absolutely delicious.

These make an easy snack, breakfast, treat, or dessert! They’re nutty, crunchy, hearty and filling and absolutely SCRUMPTIOUS. My family loves them and I think you will, too!

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Peanut Butter Granola Balls (Low-Carb, Gluten-Free, Vegan) PrettyPies.com

Grain-Free Faux Oats

These peanut butter granola balls are made with simple healthy ingredients, but NO oats or grains this time!

The main component of these granola balls is surprisingly — NUTS. It’s amazing how nuts can transform! They create a hearty, nutty wholesome texture and let the peanut butter flavor shine. My preference is raw walnuts and dry roasted almonds.

But nuts aren’t the only ingredient.

What’s my secret to faux oats? Coconut flakes! Yes, it’s true. And no, it doesn’t taste like coconut! To me, it has a very similar taste and texture to oatmeal.

Coconut flakes are KEY to the oatmeal flavor, so I highly recommend leaving them in for taste and texture. (Note: I don’t find these have a grittiness like coconut flakes can have in some recipes, perhaps since they are blended in a food processor, just in case you were concerned about the texture.)

I created “oatmeal” without the oats in several other recipes:

Peanut Butter Granola Balls (Low-Carb, Gluten-Free, Vegan) PrettyPies.com

Easy No-Bake Snack

These take just 5 minutes to throw together! No cooking, no melting, no excessive waiting.

Simply pulse together the ingredients in a food processor until combined. SO EASY.

I like to pulse just the nuts first to break them up, then add the remaining ingredients.

You can throw in the coconut oil solid. It will melt as it blends.

Side note, if you need a sub for coconut oil, you can use butter, palm oil, or coconut butter. You need an oil that solidifies when chilled — that’s what holds these together.Peanut Butter Granola Balls (Low-Carb, Gluten-Free, Vegan) PrettyPies.com

Do you need a food processor?

It’s not 100% crucial. You *can* make these without one. It’s just a little trickier.

The food processor makes the prep time less than 5 minutes. But if you don’t have one, you can use a blender, preferably with a pulse setting, just to coarsely grind the nuts. Then mix the remaining ingredients in by hand or with a hand mixer.

If you’re in the market for a food processor, I always recommend this Cuisinart model. I’ve had mine for over 5 years and it still works great! This size is perfect for the recipes I make (larger sizes can make blending small batches more difficult)

Bonus: if you have a food processor, then you can make many more of my recipes, like this Orange Cheesecake, Edible Brownie Batter, or Crispy Granola!

Shortcut Method

After blending to a coarse consistency, add in the chocolate chips – either by pulsing a few times, or stirring by hand.

Use a 1 Tbs size cookie scoop to make forming these balls super quick and easy!

Do you need to use your hands to make them smooth? No, you don’t. I kinda like the rustic look of these. And I don’t like getting my hands dirty, so it works for me 🙂 And saves a step!
Peanut Butter Granola Balls (Low-Carb, Gluten-Free, Vegan) PrettyPies.com

Sweetener Options

In this recipe, I chose to use pure stevia powder. I’ve been using this brand for several years and it’s delicious! It’s highly concentrated, so you only need a pinch — about 1/16 teaspoon for the whole batch. It doesn’t have an overpowering bitter taste like some stevia can have. Just don’t use too much! Add a little and taste as you go.

Need an alternative sweetener? There are several other sweeteners you can use:

  • Pure monkfruit extract (same amount)
  • Powdered monkfruit (start with 1/2 Tbs and taste)
  • Powdered erythritol (start with 1 Tbs and taste)
  • Powdered coconut sugar (for non low-carb. Start with 1 Tbs and taste)
  • 1/4 cup to 1/3 cup soft medjool dates (for non low-carb)

Peanut Butter Granola Balls (Low-Carb, Gluten-Free, Vegan) PrettyPies.com

Kid-Friendly Low-Carb

This recipe was inspired by my kids who have been begging for granola bars lately. They LOVE snacks. And yes, they love things with sugar.

But even my sugar-loving children who are not on a low-carb diet LOVE these balls. Loud ‘MMM’s were heard all around, haha. I do try to reduce their sugar intake and they like the treats I make with stevia and monkfruit just the same 🙂

I love that these have just a few simple, natural ingredients and NO added sugar. They’re quick and easy to make, filling and DELISH.

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Peanut Butter Granola Balls (Low-Carb, Gluten-Free, Vegan) PrettyPies.com
Peanut Butter Granola Balls (Low-Carb, Gluten-Free, Vegan) PrettyPies.com

Peanut Butter Granola Balls (Low-Carb, No-Bake)

Easy low-carb peanut butter energy bites! These no bake balls are grain-free/oat-free and sugar-free and come together in just minutes.
5 from 1 vote
Print Pin Rate
Prep Time: 1 hour 5 minutes
Cook Time: 0 minutes
Chill Time: 30 minutes
Total Time: 1 hour 35 minutes
Servings: 12 balls
Author: Emily

Ingredients

Instructions

  • Add nuts and coconut to a food processor and pulse coarsely ground.
  • Add remaining ingredients except chocolate and pulse again to combine.
  • Taste and adjust for sweetness.
  • Pulse or stir in 1 Tbs chocolate chips.
  • Use a 1 Tbs cookie scoop to form balls. Place on a tray lined with parchment. Add extra chocolate chips and coconut flakes, if desired.
  • Chill balls for 30 minutes until firm. Enjoy!

Notes

Keep refrigerated or frozen as these get too soft at room temp.
I used 1/2 walnuts, 1/2 almonds for the nuts because I love the flavor, but any nut or seed should work fine.
For crunchier/harder nuts, like almonds be sure to grind them first before adding the other ingredients.
For sweetener subs, see the detailed blog post above. Always sweeten to taste.
Macros will vary depending on the nuts you choose. I calculated based on walnuts and almonds.
Nutrition Facts
Peanut Butter Granola Balls (Low-Carb, No-Bake)
Amount Per Serving
Calories 144 Calories from Fat 122
% Daily Value*
Fat 13.5g21%
Saturated Fat 3.7g23%
Carbohydrates 4.5g2%
Fiber 2.4g10%
Protein 4g8%
Calcium 28mg3%
Net Carbs 2.1g
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @emily.likes.food #prettypies!

Want more easy, healthy no-bake treats? Make some DONUT HOLES!

Cinnamon Sugar Donut Holes (Keto/Vegan/Paleo) PrettyPies.com

Cinnamon “Sugar” Donut Holes

Double Chocolate Donut Holes from my cookbook, PS It’s Healthy

One Comment

  • Toni

    Interesting that when you’re explaining the ingredients, you say coconut flakes, but the recipe calls for & links to coconut shreds, which are much smaller. Since a food processor is used, I guess it really doesn’t matter; i just noticed a different term since I’m an Eng teacher! Looking forward to trying this since I love peanut butter & walnuts!

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