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    Home >> Ice Cream

    Sugar-Free Lemon Chill (Keto, Paleo, Vegan)

    Published: Jul 11, 2019 · Modified: Apr 6, 2023 by Emily · This post may contain affiliate links · 2 Comments

    Now you can easily make a homemade Lemon Chill that's so much healthier: NO sugar! This 4-ingredient, melt-in-your-mouth sorbet is bursting with sweet lemon flavor! (Low-Carb/Keto, Dairy-Free, Nut-Free & Vegan!)

    Jump to RecipeSugar-Free Lemon Chill (Keto, Paleo, Vegan) PrettyPies.com

    Recipe Makeover

    Six Flags, at the zoo, every single amusement park. Every time we begged our parents for a Lemon Chill. You too?? haha

    There was nothing more delicious or more refreshing than that frozen lemony sorbet with so much citrus flavor to cool you off on a hot day!! 

    I loved them when I was a kid, but now I can't eat all. that. SUGAR. And don't get me started on all the additives.

    In case you were wondering, here's what's actually in one of those Lemon Chills (YIKES)

    • Water, Sugar, Corn Syrup, Flavor Base (pineapple Syrup, Water, Citric Acid, Lemon Juice, Lemon Juice Concentrate, Lemon Puree), Contains 2% Or Less Of Citric Acid, Hydroxypropyl Methylcellulose, Carob Bean Gum, Guar Gum, Karaya Gum, Pectin, Ascorbic Acid.
    • And 54 (YES FIFTY FOUR) grams of carbs. Wth?! 

    Skip the corn syrup, please!! If you're craving something lemon & frozen like I was, make this "pretty" healthy version that's just FOUR simple, ingredients! You'd never guess it's sugar-free!Sugar-Free Lemon Chill (Keto, Paleo, Vegan) PrettyPies.com

    What you need to make Lemon Chill

    Ingredients

    1. one lemon
    2. monkfruit granules (the magic ingredient! read below to find out why)
    3. monkfruit drops (yep, more sweetness!)
    4. water & ice

    How to Make It

    Blend everything in a blender & freeze it. SO EASY. Don't you love simple recipes?! Yesss!

    Grab Your Gadgets

    A few kitchen tools will make all the difference in making this recipe super quick and easy!

    1. Zester -using a microplane makes this take only about 15 seconds. I'm obsessed with mine!

    • You get a TON of zest. SO MUCH EASIER than other zesters I've tried.
    • AND you can zest right into your smoothie cup for less mess and less time!

    2. Lemon Squeezer -  to avoid the mess of having to use your hand to catch the seeds!

    • A good lemon squeezer is essential to any kitchen. I use mine almost daily.
    • The amount of juice you get compared to using your hands is amazing.
    • Again, so much easier, so much faster.

    3. Quality blender -  a good one that can blend ice!

    • I use a Ninja Professional 900 watt blender, which is one of the most affordable "good" blenders! It's even gone way down in price since I got mine 5 years ago. woohoo!
    • A cheap blender won't do the trick to finely blend the ice to a "shaved" consistency. You'll need a powerful one.
    • Note - a small (smoothie size) blender cup helps blend small quantities easier. Or if you have a high-speed blender, like a Vitamix, it probably blends just fine on its own using a tamper.

    Sugar-Free Lemon Chill (Keto, Paleo, Vegan) PrettyPies.com

    The Magic CHILL Ingredient!

    Monkfruit! That's the MAGIC ingredient that makes this Lemon Chill have the amazing texture - like the BEST shaved ice or a really delicious snow cone!

    Since monkfruit granules don't fully dissolve in liquids (especially frozen), you get that unique, super fine-grain ice texture. It's still really smooth (NOT grainy or sandy tasting. Promise!)

    I used Lakanto Classic which is a monkfruit/erythritol blend. I haven't tested other sweeteners, but straight erythritol (Swerve) should work, too.

    I'm not sure if coconut sugar or regular sugar would work exactly the same, but probably! If you try an alternative, please leave a comment to let me know how it goes.

    Add MORE monkfruit!?

    Yes, I used 2 types of monkfruit in this recipe: granules AND drops.

    Why? The mixture wasn't sweet enough using only the granules, even after I tripled the amount and it still wasn't quite right. (I feel like it's mainly for texture)

    You can try leaving the drops out, but to me, it definitely needs more sweetness.

    The monkfruit drops are IDEAL for sweetening liquids. You only need about 5-8 drops. (I use the drops in my iced coffee every single afternoon. LOVE)

    You can find the drops on Amazon, Thrive Market and Lakanto's website (links below). Don't forget I have discounts for my readers! 25% off at Thrive and 20% off at Lakanto.com! woohoo! Sugar-Free Lemon Chill (Keto, Paleo, Vegan) PrettyPies.com

    Quick Freeze!

    Immediately out of the blender, you'll have a delicious lemon slushy. This is good, too, BUT it melts pretty fast.

    To make a lemon chill, quickly get it into the freezer. Seriously, don't leave it sitting out! lol. (You can see that mine melted a little while I was taking photos)

    Transfer the mixture to a shallow bowl (or 2) and chill your lemon chill 😉

    Now's where you've gotta have a little patience. It needs to freeze it for about 30-45 minutes for the amazing texture! But it's SO WORTH the wait!

    The freeze time varies depending on the size of your bowl and your freezer temp. Use a big shallow dish and I bet it'll be ready even faster! Sugar-Free Lemon Chill (Keto, Paleo, Vegan) PrettyPies.com

    Want MORE low-carb lemon recipes?

    Lemon Lovers UNITE. You'll love these deliciously sweet and tart lemon desserts! These are ALL quick and easy for a fast lemon fix:

    • Lemon Cheesecake Bars
    • Lemon Bites 
    • Lemon Bombs
    • Life-Changing Lemon Cookies
    • Lemon Shortbread

    Ok I see now that I may have a lemon obsession lol. There's no shortage of lemon desserts around here! Lemon Delight Pie, Lemon Glazed Donut Holes, Lemon Ginger Mini Cheesecakes, Lemon Lime Cheesecake, lemon everything!! 😀Sugar-Free Lemon Chill (Keto, Paleo, Vegan) PrettyPies.com

    Wanna change it up?

    Lime, grapefruit or orange would probably work just as well as lemon! I would just make sure to taste and adjust as needed.

    You can even add more or a combination of flavors using essential oils. The possibilities are endless! Create a unique flavor that's totally your own.

    I'm definitely going to be experimenting with new flavors! Strawberry, blackberry, lime, oh my!

    What flavor CHILL would you like to see next? Let me know in the comments! 🙂

     

    Sugar-Free Lemon Chill (Keto, Paleo, Vegan) PrettyPies.com

    Lemon Chill 

    Refreshing frosty lemon goodness-- without the sugar!
    5 from 1 vote
    Print Pin Rate
    Prep Time: 4 minutes
    Cook Time: 0 minutes
    Chilling Time: 30 minutes
    Total Time: 34 minutes
    Servings: 1 serving
    Author: Emily

    Ingredients

    • 5 ice cubes
    • Zest of 1 lemon
    • â…“ cup water
    • Juice of ½ a lemon - 2 Tbs
    • 1 ½ Tbs monkfruit granules
    • 5-10 drops monkfruit

    Instructions

    • Add all ingredients to a small blender cup (zest directly into the cup using a microplane to make it super easy!)
    • Blend smooth. Taste and adjust with a few more drops of monkfruit, if needed.
    • Immediately transfer mixture to a small bowl (or 2) and freeze until firm throughout, about 30-45 minutes.
    • Enjoy!

    Notes

    Note:  Melts if left sitting out for more than a few minutes.
    Also, will freeze solid if left in the freezer too long. If frozen solid, thaw in the refrigerator until it's the consistency you like.
    This recipe can easily be doubled! 
    Nutrition Facts
    Lemon Chill 
    Amount per Serving
    Calories
    8
    % Daily Value*
    Fat
     
    0.1
    g
    0
    %
    Carbohydrates
     
    20.7
    g
    7
    %
    Fiber
     
    0.5
    g
    2
    %
    Sugar Alcohol
     
    18
    g
    Net Carbs
     
    2.2
    g
    Protein
     
    0.2
    g
    0
    %
    * Percent Daily Values are based on a 2000 calorie diet.
    Tried this recipe?Tag @emily.likes.food #prettypies!

    Disclosure: As an affiliate I may earn a small commission from qualifying purchases made through referral links in this post (at no additional cost to you). 

    Ninja Blender here

    Lemon Squeezer here

    Microplane zester here

    Monkfruit "classic" granules available from

    • Thrive Market (use my link for 25% off your first order)
    • Amazon
    • Lakanto (use code PRETTYPIES for 20% off your entire purchase)

    Monkfruit Drops available from:

    • Thrive Market (Use my link for 25% off your first order!)
    • Amazon
    • Lakanto (use code PRETTYPIES for 20% off your entire purchase)

    Macro estimate via Cronometer:

    • Cal 8.6
    • Fat 0.1 g
    • Total Carb 20.7 g
    • Fiber 0.5 g
    • Sugar Alcohol 18
    • Net Carb 2.2 g
    • Protein 0.2 g

    Did you make this recipe? Leave a rating below and tag me on Instagram @emily.likes.food so I can see! 🙂

    « Key Lime Parfaits (Dairy-Free, Low-Carb)
    Healthy Frappuccinos - 6 flavors! (Dairy-Free, Keto, Paleo, Vegan) »

    Filed Under: Ice Cream, Low-Carb Tagged With: ice cream, keto, lemon, low carb, monkfruit, monkfruit drops, nut-free, quick and easy, summer

    About Emily

    Emily is the creative force behind the food blog, Pretty Pies, a destination for people interested in healthier eating, and for those with dietary restrictions and preferences, such as dairy-free, gluten-free and egg-free.

    Emily specializes in healthy desserts that are low-carb, keto, and made with plant-based natural ingredients. She is the author of two cookbooks in the low-carb sweets niche, "PS It's Healthy," and "Yay It' Sugar-Free!"

    Her recipes have reached millions of people across the globe over a 7-year time span, and helped countless readers enjoy delicious desserts without detriment to their health.

    When she's not creating in the kitchen, she loves spending time with her family and petite Goldendoodle, Eevee, spending time in nature, and eating Tex-Mex.

    Reader Interactions

    Comments

    1. Heather

      July 11, 2019 at 11:41 am

      Anyone looking for Lakanto monkfruit granules- check your local Costco. Mine started carrying large bags of classic monkfruit.

      Reply
      • Emily

        July 11, 2019 at 11:42 am

        Great tip! Thanks! I wish our Costco would carry it. Hopefully soon

        Reply

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